Everyone has a peeve that bothers them. For many its spelling or - TopicsExpress

Everyone has a peeve that bothers them. For many its spelling or grammar. One of mine is when someone says muscle weighs more than fat. No, one pound of fat and one pound of muscle, each weigh ONE pound. Muscle is DENSE and takes up less room, making a person look smaller. So working on losing weight isnt always a good measure of fat loss. If you are doing any weights or body weight baring exercise then over time we will build muscle. Instead of focusing on weighing a certain weight, try focusing on a certain clothes size or how you look and feel. Measurements are good gauge as well. Trust me in that the scale doesnt tell the whole truth if you are not measuring body fat.

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