Everyone has heard of the benefits of the squat its great for - TopicsExpress

Everyone has heard of the benefits of the squat its great for thighs, bums, core and overall is a great combination exercise using big muscle groups to boost great calorie burning power but are you doing it properly? Have a look on the link to see the tips, Alternatively why not book in for a free one on one assessment with an instructor and get a program tailored to your individual workout goals!! greatist/fitness/perfect-squat

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