Everyone wants to have a lean midsection, but the majority of people will never have one. It’s not your genetics that are to blame. Everyone has the potential to have visible abs. To understand why, a little common sense is all you need. Every human has abdominal muscles, and then a layer of fat over them. The key to getting six pack abs is to remove that layer of fat that’s covering up those muscles. I would estimate that 80% of the equation for seeing your abs is diet. The other 20% is exercise. Unfortunately, most people have this backwards, and rely on exercise to get their abs to come in. The common thought is that if you do enough sit-ups or crunches, your abs will start to show through. Targeting fat loss is a myth. Pro Fitness Tralee
Posted on: Fri, 30 Aug 2013 06:57:07 +0000
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