Everyone’s skin is different. That’s why at Cancun Tan we conduct a complete evaluation to determine your skin type and set your exposure schedule accordingly. Our system is designed to get you the best possible tan while minimizing the risk of sunburn. A recent study underscores the importance of getting adequate amounts of sunlight for its vitamin D-boosting benefits. The research, published in the Archives of Internal Medicine, shows that those with the lowest vitamin D levels have more than double the risk of dying from heart disease and other causes over an eight-year period compared with those with the highest vitamin D levels. The researchers cite decreased outdoor activity as one reason that people may become deficient in vitamin D. Another recent study found an increased risk of heart attacks in those with low vitamin D levels. In the winter, its the most difficult time of year to produce vitamin D from the sun because the sun rarely gets high enough in the sky for its ultraviolet B rays to penetrate the atmosphere. When the suns UV-B rays hit the skin, a reaction takes place that enables skin cells to manufacture vitamin D. If youre fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin. Dark-skinned individuals and the elderly also produce less vitamin D, and many folks dont get enough of the nutrient from dietary sources like fatty fish and fortified milk. The governments dietary recommendations are 200 IUs a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. But many experts believe that these recommendations are far too low to maintain healthful vitamin D levels. The sunshine vitamin may protect against a host of diseases, including osteoporosis, heart disease, and cancers of the breast, prostate, and colon. Whats more, sunlight has other hidden benefits—like protecting against depression, insomnia, and an overactive immune system. Many studies have also shown that people with seasonal affective disorder feel better after exposure to bright light. It seems simple enough: winter days are shorter, so you get less exposure to sunlight. Replace lost sunlight with bright artificial light, and your mood improves. Given all the upsides of basking at least briefly in the sun, many experts now worry that public-health messages warning about skin cancer have gone overboard in getting people to cover up and seek the shade. U.S.News got in touch with Robyn Lucas, an epidemiologist at Australian National University who led a study published in the February issue of the International Journal of Epidemiology. Her finding: Far more lives are lost to diseases caused by a lack of sunlight than to those caused by too much. Do you think the United States and other western countries have gone too far in promoting protection from the sun? Possibly. We now recognize that some sun exposure is important for health, at the very least, to maintain healthful vitamin D levels. (Sunscreen blocks out nearly all UV radiation.) Taking this into account, the Cancer Council of Australia has eased its sun protection message a little over the last few years and now recommends that if youre out in the sun for relatively short periods, with a UV index less than 3, which indicates a moderate amount of UV rays hitting your area on a given day, then sunscreen and other sun protection (like hats and protective clothing) are not required. Beyond this, I believe we all need a little unprotected time in the sun.
Posted on: Thu, 11 Dec 2014 05:30:17 +0000
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