Excellent, informative, and solid research-based article by Armi - TopicsExpress

Excellent, informative, and solid research-based article by Armi Legge on eating healthy for whatever your goals are. You dont have to severely restrict calories and you dont have to eliminate specific foods (unless you have a diagnosed medical condition or allergy/intolerance that warrants it). This is a must read to help you make sense of what a healthy diet involves. Oh and it is not always the same for everyone. Thanks Armi! evidencemag/healthy-diet/

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