Excerpt from WHFOODS.org The rich red color of red cabbage - TopicsExpress

Excerpt from WHFOODS.org The rich red color of red cabbage reflects it concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of their health benefits as dietary antioxidants, as an anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases. A recent study showed that a 100 gram (about 3 ounces) serving of raw red cabbage has the vitamin C equivalent, a measure of antioxidant capacity, six to eight times higher than that of green cabbage. Red cabbage is one of the most nutritious and best tasting vegetables around — a great addition to your Healthiest Way of Eating.

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