Excerpt from a Skype session... Doc Cheng, I did your Prehab-Rehab DVD as youd instructed, and Im still having the same symptoms. OH! Thats not good! Ok... well lets look at the movements & see if theres something I mightve missed in how youre doing them. [patient performs a couple of reps] Uhhh, hang on a sec. You know those rather detailed breathing exercises we covered in the DVD? That kind of breathing is supposed to be part of ALL the movements throughout the rest of the DVD. [deafening silence] Ohhhhhhhhhhhh. ----- Folks, if you cant breathe without effort, strain, or pain in a position (let alone performing a movement), you dont own it yet. #realtalk
Posted on: Wed, 17 Sep 2014 17:24:25 +0000
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