Excerpts from my Journal.....Frustration. Frustration: Can become - TopicsExpress

Excerpts from my Journal.....Frustration. Frustration: Can become at any time we feel like we are surrounded by road blocks where we are continuously putting our effort but not receiving rewards we tend to feel the emotion of frustration.The message is an exciting signal means that your brain believes you could be doing better than you currently are. By contrast , frustration is a very positive sign.Its a signal for you o become more flexible. The Solution.......(1) realize that frustration is your friend, and brainstorm new ways to get a result. (2) Get some input on how to deal with the situation - find a role model, some one who has found a way to get what you want . (3) Get fascinated what you can learn, that could help you handle this challenge today and in future in a way which consumes little time, energy and actually creates joy. A much more devastating than frustration is the emotion of disappointment. Sorry to my followers for not writing the last couple of days as I returned from London with the dreaded lurk, and am only just well enough now to continue with my contributions.

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