Exciting! The first review of our online course (Integrate Mindfulness: The Basics of Stress Management) has come in! R. Loufek said: Wonderful course. This is a professionally produced course, conducted by two highly qualified and educated instructors - I highly recommend it. One aspect I found especially helpful was the emphasis on mindful practice while doing everyday things, such as while on a daily run, or even while taking a shower. So often our lives are busy, and trying to add more thing is too much even if that thing is mindfulness practice that will help reduce stress. This course provides guidance on how to be mindful in our everyday life. Dont miss the chance to get a discount on this course! Go to udemy/imstressmanagement and use coupon code IMFACEBOOK1! Visit Integrate Mindfulness and click Like! to get our course updates and shared research on mindfulness based practices.
Posted on: Tue, 30 Dec 2014 18:58:04 +0000
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