Exercise #1: Weighted Hyperextensions- Many people find when doing Hyperextensions for their lower back, their squats and deadlifts improve substantially. Hyperextensions also contribute, in part, in developing and strengthening your bodys core. In addition, you will also find that a strong lower back is a healthy and pain-free lower back. I like to add the weight to fire up my glutes, hamstrings, and adductor Magnus (the little muscle which rest under your gluteus). Exercise #2: Deadlifts- The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back. Its also a major fat burner. I usually go heavier but I didnt have my gloves which helps with my grip. Exercise #3:Back Extension- The back extension exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back. Strengthening these muscles is important for a stronger lower back. I usually do these when Im honestly being lazy and dont feel like doing hyperextensions on the stability ball; plus it gives me more opportunity to talk trash to my clients Exercise #4: Supermans on Stability Ball- This exercise is designed specifically for the lower back and helps to strengthen those muscles. The Superman provides a way to develop the lower back muscles and flexibility, because it has several variations.
Posted on: Wed, 24 Dec 2014 16:22:54 +0000
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