Exercise as a cure for depression? Recent research suggests that it may be just as effective—or even more effective—than antidepressant medications in many circumstances. “Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?” “Though we don’t know exactly how any antidepressant works, we think exercise combats depression by enhancing endorphins: natural chemicals that act like morphine and other painkillers. There’s also a theory that aerobic activity boosts norepinephrine, a neurotransmitter that plays a role in mood. And like antidepressants, exercise helps the brain grow new neurons.” theatlantic/health/archive/2014/03/for-depression-prescribing-exercise-before-medication/284587/
Posted on: Mon, 07 Apr 2014 14:30:35 +0000
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