Exercise first, everything else comes naturally: AND: from the - TopicsExpress



          

Exercise first, everything else comes naturally: AND: from the March 2013 edition of Outside Magazine (the Nutrition edition): "One newly discovered myokine even tries to convert fat itself into an energy-consuming system like muscle. In 2012, a Harvard-based team identified a hormone called irisin, secreted during exercise, that tricks plain, blobby, “white” fat—and even deep visceral fat—into acting like “brown” fat, a far less common form that is dense with mitochondria and burns energy just like muscle does. Bruce Spiegelman, the Harvard scientist who led the team that discovered irisin, is now looking for a drug compound that might trigger its release."
Posted on: Wed, 12 Jun 2013 04:03:23 +0000

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