Exercise induced muscle cramps are caused by dehydration from - TopicsExpress

Exercise induced muscle cramps are caused by dehydration from exercising in hot weather and not drinking enough fluids. How could pickle juice help? When you sweat during exercise, you lose a lot of salt from your blood. These salts are also known as electrolytes. This loss of electrolytes can cause muscle cramping, especially in hot, humid weather. Cells in the body use electrolytes to maintain voltages across their cell membranes and to carry electrical impulses to other cells. In this case, these impulses are responsible for muscle contractions. Pickle juice has a very high salt, or electrolyte content. Therefore, drinking pickle juice before exercising could possibly provide your body with enough salt, that your muscles will not cramp.

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