Exercise of the Week: TRX Pike Target Muscle: Abs Other - TopicsExpress

Exercise of the Week: TRX Pike Target Muscle: Abs Other Muscles: Shoulders Execution: 1) Start in a push up position with your hands directly under your shoulders with feet suspended in the straps (mid calf length). 2) Using your abdominals, pull your body up into a pike position, keeping your legs straight as you allow your butt to come up in the air (bending at the hips). 3) Lower your body back down under control, using your abdominals. Keep your tummy in tight an brace your glutes so your spine remains neutral. 4) Repeat for desired number of reps. In addition to your abdominals, TRX Pikes will heavily stimulate your entire body. They require a lot of stabilisation throughout your entire body to keep you in the correct position. If you are unfamiliar with our TRX straps in the gym, please see one of our friendly staff members for assistance.

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