Exercises to improve vision Eyes work because the muscles , and the muscles need to train - says ophthalmologist - eye movements do better in the morning or in the evening before bedtime. Repeat each exercise for 5-30 times , start small , gradually increase the load. Movements are smooth , without jerks , between exercises useful to blink . And do not forget to take off your glasses or contact lenses. Exercises to improve vision is a great way to restore your vision . Exercise number 1. LOOKING OUT THE WINDOW Make a point of clay and sculpt the glass. Choose a distant object outside the window , looking into the distance a few seconds , then looks for a point. Later, you can complicate the load - to focus on the difference of distance between the four sites. Exercise number 2 . MASSAGE Do "look frightened man." Sit up straight. Tight squeezes his eyes shut eyes for 5 seconds, then open them wide . Repeat 8-10 times . Exercise number three . WHIRLPOOL Twice a day, morning and evening , rinsed eyes . Morning - the first tangible hot water ( not scalding !) , Then cold . Before going to sleep in the reverse order : Wash cold , then hot water. Exercise number 4 . Painting Games First aid for eyes - close them for a few minutes and imagine something pleasant . And if you rub your palms and cover his eyes with his hands warm fingers crossed in the middle of the forehead, the effect will be noticeable. Exercise number 5 . "Shoot eyes" ( as in the picture ) - Look up and down with the maximum amplitude . - Drawing a circle clockwise and back. - We carry a look from the inner corner of the right eye and the left outer corner of the eye up to the outer corner of the right eye and the inner corner of the left . Then - in the opposite direction. - Draw a square look . - Sight is an arc - convex and concave. - Looking around the diamond . - Draw the eyes bows . - Look at the letter S - first horizontally and then vertically . - Drawing a vertical arc through the eyes , first clockwise , then - against . - Translate the view from one corner to another along the diagonals of the square . - Bringing pupils to the nose hard, bringing a finger to his nose. - Frequently blink often centuries - as a butterfly waving its wings .
Posted on: Tue, 24 Sep 2013 06:49:55 +0000
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