Experiencing heel pain? You may have a condition known as Plantar - TopicsExpress

Experiencing heel pain? You may have a condition known as Plantar Fasciitis where irritation in the plantar fascia develops as a result of repeated stress from walking or running. What treatment is available from home? • Rest your feet. Stop or reduce any activities that may be causing your heel pain. • Use ice on your heel. Ice can help reduce inflammation. Contrast baths, which alternate hot and cold water, can also be helpful. • Buy custom fit orthotics. Orthotics can reduce stress and pulling on the plantar fascia ligament If you are experiencing any heel pain please call our Tustin office location to schedule an appointment for a free evaluation. #orthotics #customfitorthotics #PlantarFasciitis

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