Experts advise you to avoid putting all your eggs in one basket. When it comes to your diet, a similar rule exists. Diversity is the smartest choice. Within each of the 5 color groups is a vast array of nutrient rich foods containing important protective phytochemicals and antioxidants that help prevent disease and preserve health. Choose 5 a day from the 5 different color groups: red, blue/purple, yellow/orange, green and brown/white.
Posted on: Tue, 25 Jun 2013 18:46:11 +0000
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