FACT FRIDAY! A surefire way to ruin your fat-burning metabolism is to go long hours between meals. So make sure to eat every 2 to 3 hours to maintain proper blood sugar levels. (from Turbofire’s Chalene Johnson) Need more energy all day? Try drinking your Shakeology for breakfast. It sets the tone for the rest of the day. Getting the right amount of protein and nutrients first thing in the morning provides steady energy all day and (bonus!) will help reduce afternoon cravings. Check-in below! KEEP IT UP!
Posted on: Fri, 12 Jul 2013 13:52:06 +0000
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