FACT: Steel Roses is about POWER & STRENGTH and just training with - TopicsExpress

FACT: Steel Roses is about POWER & STRENGTH and just training with BAD ASS intensity. So with that in mind I DO NOT ALLOW the ladies to pick up anything less than a 20lbs dumbbell SOMETIMES MORE. This is NOT jazzericse or or prancing around on treadmill. This movement is about BUILDING SOLDIERS with the strength, power, and stamina to whip a Mutha Fs ass if necessary. So to get down on a Steel Rose mentality you simply CANNOT train with a punk ass attitude. These are women who will put MOST MEN to shame. Again my philosophy does not change at this level male or femal. YOU F&CKING HARD OR I GO HARD ON YOU. This is about taking YOU to an elite level. I will accept nothing less. #RECONGNIZE #FemaleWarriors

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