FAT - phobic? The real, healthy, unrefined fat eaten in balance - TopicsExpress

FAT - phobic? The real, healthy, unrefined fat eaten in balance with wild proteins and fresh, local, seasonal veggies is not only not going to make anyone fat, it will actually do just the opposite and help one lose weight. Remember to use extra virgin olive oil, raw avocado along with coconut oil as your go-to fats…not nuts. Nuts are high in Omega 6′s and should be eaten occasionaliy! Not on large quantities :-)

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