FAT LOSS TIP + MYTH ANSWERED Training on an empty stomach first - TopicsExpress

FAT LOSS TIP + MYTH ANSWERED Training on an empty stomach first thing in the morning will only burn fat WRONG! This is HUGELY misinterpreted! It will actually burn MUSCLE... And when you lose muscle, what is left behind? FAT! So you are potentially helping increase the chances of your body fat increasing. What will work very well is GOING FOR A WALK first thing in the morning on an empty stomach. It can burn up to 30% more fat then most workouts that you can do. Try to have something in your tummy before you train. A protein shake, a banana, half a banana.... You may find it hard at first, let your body adjust to it!

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