FD Butt Bible: How to Build a Fantastic Butt The EBOOK that inspired and turned into a BEST selling DVD!!! Going strong with weight lifting but feeling like your “caboose” is coming in last? It could be time to focus a bit more on the glutes. The Butt Bible will help you do just that. If you need proof, just check out some of the testimonials in the FD Blog area. As Pauline explains in the intro, building up the glutes can’t happen without leg exercises. They go together, so you should train them together. However, some specific techniques that focus even more on those rear muscles are key to making sure you fully train ALL parts of the legs and butt. Variety and getting in a full range of motion will help your butt improve also. Why do so many women (and men) have either big, unshapely behinds or completely flat pancake butts? Cause you gotta literally work your ass off to get a nice shapely pair of glutes. The BEST SELLER BUTT BIBLE can be found here: fighterdiet/fitness/store/all-fighter-diet-ebooks/the-butt-bible-volume-1
Posted on: Mon, 08 Sep 2014 11:17:27 +0000
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