FEB. 2014 NEW CLASSES You’ll definitely be sweating after you become a Superhero. All you need is 9 minutes for this intense one-on-one kickboxing workout with Keaira Lashae. TBT4: 90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout. Lindsey Miller takes you through a soothing release session in Release Upper Body. Utilize foam rolling and balls to work on trigger points in your upper body. Feel the breeze in MOVE! Caribbean as Keaira LaShae takes you to the islands of the Caribbean and teaches you sultry moves that will slim your waist and entice your senses. MARCH 2014 NEW CLASSES Judi Brown drops the hammer in her DB15 Tabata 6 routine of 20secs on 10secs off sequencing. The sweat comes fast and hard as your metabolism sky-rockets and your muscles get worked. 15 minutes never felt so good. In the Swing Clinic, Cody teaches you the most basic Kettlebell exercise - the Kettlebell Swing. If you haven’t worked out with Kettlebells before you should definitely start with this short tutorial. Get ready to go back in time to one of the coolest eras of dance and bust some old school moves that will have you sweatin’ and rollin out with Move! 90’s Hip-Hop. Expert yogi Briohny Smyth guides you in Yoga 3: Warrior 2 where you build on previous sessions and add Warrior 2 to your practice.
Posted on: Tue, 18 Mar 2014 21:37:53 +0000
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