FIND YOURSELF EATING THE SAME FOODS ALL THE TIME? Have you noticed yourself wanting and reaching for the same foods, day in and day out? We’ve been told that variety is the spice of life, but could it also be the key to optimal nutrition? Join Emily Rosen, Director at the Institute for the Psychology of Eating in this informative video blog – “Do You Find Yourself Eating The Same Foods All the Time?” You’ll come away with a renewed understanding around this fascinating eating pattern, and perhaps you’ll be able to relax a little into your brilliant body wisdom. Please let us know: What are some of the favorite foods that you find yourself eating quite a lot of for a while, and then suddenly letting go of it?
Posted on: Tue, 05 Aug 2014 17:56:43 +0000
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