FISH AND VEGETABLE CASSEROLE 1 large onion, cut lengthwise in - TopicsExpress



          

FISH AND VEGETABLE CASSEROLE 1 large onion, cut lengthwise in half, then sliced crosswise 1 large red pepper, cut into thin strips 2 large tomatoes, seeded, chopped 1/4 cup chopped fresh cilantro, divided 6 cod fillets (1-1/2 lb.) 1/4 tsp. paprika 1/4 cup KRAFT Zesty Italian Dressing 1 lb. red potatoes (about 4), peeled, thinly sliced 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese make it HEAT oven to 350ºF. PLACE half each of the onions, peppers and tomatoes in 13x9-inch baking dish sprayed with cooking spray; sprinkle with 1 Tbsp. cilantro. TOP with fish; sprinkle with paprika. Cover with remaining onions, peppers and tomatoes. Drizzle with dressing; top with 1 Tbsp. of the remaining cilantro and potatoes. Top with cheese; cover. BAKE 1 hour or until potatoes are tender, uncovering for the last 10 min. Sprinkle with remaining cilantro. Calories 250 Total fat 7 g Saturated fat 2.5 g Cholesterol 60 mg Sodium 320 mg Carbohydrate 18 g Dietary fiber 3 g Sugars 5 g Protein 27 g
Posted on: Wed, 21 Aug 2013 12:02:28 +0000

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