FIT TIP: Cardio for the Brain A John Hopkins University study of 3,375 people over the age of 65 found that those who engaged in the widest VARIETY of exercises were the least likely to develop dementia. They believe that one of the factors could be that that the brain is the most integral muscle for the coordination of any exercise. So make sure to perform a VARIETY of exercise instead of the same old treadmill routine!! That being said....we have a VARIETY of 69s to offer you! We are not picky you can get it however you want! $69 memberships, $69 wraps and gloves, $69 personal training? Thats a 69 that cant be beat! Stick to the script and add VARIETY to your program by grabbing all three! See you soon! #TRAINDIFFERENT
Posted on: Sun, 22 Jun 2014 19:06:16 +0000
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