FITNESS AND THE LAWYER October 28, 2014 Weight: 206.5 lbs LEGS 20 minutes Precor EFX elliptical machine incline level 20 (max), resistance level 17; (cardiovascular) 10 minutes stretching; 1x12, 735 lbs, Life Fitness lateral leg press; 1x12, 825 lbs, Life Fitness lateral leg press; 1x10, 915 lbs, Life Fitness lateral leg press; (thighs, buttocks) 3x25, 470 lbs, (Max weight) Hammer Strength super horizontal calf machine; (calf) 1x10, 170 lbs, Nautilus Nitro plus, leg extension machine; 1x10, 185 lbs, Nautilus Nitro plus, leg extension machine; 1x10, 200 lbs, Nautilus Nitro plus, leg extension machine; (quadriceps) 1x10, 170 lbs, Nautilus seated leg curl; 1x10, 185 lbs, Nautilus seated leg curl; 1x10, 200 lbs, Nautilus seated leg curl; (hamstrings) 1x10, 35lbs, dumbbell concentration curls; 1x10, 40lbs, dumbbell concentration curls; 1x10, 45lbs, dumbbell concentration curls; ( biceps) 3x10, 35kg, Life Fitness triceps pull down, individual grip; (right triceps) 3x10, 35kg, Life Fitness triceps pull down, individual grip; (left triceps) 3x100, iso-ball crunches; (abdominal) I am a sore camper!
Posted on: Tue, 28 Oct 2014 20:57:10 +0000