FITNESS TIP OF THE DAY: NUTRITION When your eyes are bigger than your stomach its important to remember that you must always leave the table a little empty. Oddly enough I learned this lesson in the late 90s from a video game called Shaolin: Lord of Fist for Plastation. I used to play it a lot with a buddy, favorite style was Hung Gar, kind of like an Earth bender. Anyways in single player mode you would go through a story and the master would say always leave the table a little empty. If you at too much you would move too sluggish and get your ass handed to you... Lethargy, like in real life. By leaving the table a little empty (hungry in other cultures) you avoid having to pop your belt buckle, ultimately avoid that slow weight gain that happens as your body tries to adapt to the large amounts of food at one sitting by stretching your stomach to hold more. Feel free to message me if you or a friend have any fitness related questions. youtu.be/XhX0NjHNjFw
Posted on: Mon, 12 Jan 2015 23:35:23 +0000
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