FITNESS TIP 💪 Strength training is SO important, especially - TopicsExpress

FITNESS TIP 💪 Strength training is SO important, especially at our age. It helps increase the strength of your muscles, maintain the integrity of your bones, improve your balance, coordination, and mobility and can help reduce the signs and symptoms of many chronic diseases, including arthritis. BONUS: Weight loss! Every 1 pound of lean muscle burns an extra 30 calories. Here is a simple 8-minute routine you can do every day. #strengthtraining #weightloss #cardio #shortworkout #lifting #arthritis #balance #workoutforseniors #joannasoh

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