~ FOREVERFIT ~ ~ Do you want to lose 20-35 pounds in the next 6-8 weeks and get firm, fit, trim, toned and in your best shape ever? Then FOREVERFIT is YOUR OPPORTUNITY! ********************** The Ultimate FOREVERFIT Fit Game Plan for Weight Loss, Health and Success: 1. FOREVERFIT and incorporate the knowledge, experience and efforts of a caring, friendly, qualified FOREVERFIT Personal Trainer and program. (FOREVERFIT) The FOREVERFIT program and the Training team at FOREVERFIT have a long history of Success with thousands of testimonials. The Strength and credibility of the trainers and program are of vital importance, as it will insure that your efforts and investment will not be wasted. The confidence levels of the trainer and support team will act as a mirror and give you the confidence that you will need to succeed. 2. Upon meeting with a PERSONAL Trainer..your trainer will: a) Go over your medical History and family history before designing your program and workouts. b) Discuss any injuries or problems that need to be addressed and assessed by the trainer. c) Discuss your goals and what you have done in the past in an effort to achieve those goals. d) Allow the trainer to set your short and long term goals since they have the experience to do so. e) An FOREVERFIT Trainer will also calculate your body fat, take before photos, chart your measurements and weight and schedule periodic sessions to follow up with each of those. They will also monitor your strength, body fat loss and overall progress. 3. Your Trainer at FOREVERFIT will implement the two most important aspects of a fat loss, health and longevity program, which is Progressive Strength Training combined with quality nutrition. a) A progressive strength training program will increase strength, increase lean muscle, increase bone density, help control blood sugar levels, improve metabolic rate and most importantly...burn more fat than any other type of exercise while improving your heart profile (heart risk ratio, LDL and HDL levels) and health status. A challenging strength training program will also provide cardiovascular conditioning by sustaining the target heart rate throughout the workout. When you break down muscle tissue from a weight training workout, you will continue to burn calories and fat throughout the recovery period. In order for the body to rebuild and recover over the days following the workout, it must expend energy in the process of digestion, glycogen restoration and muscle recovery and rebuilding. A unit of energy is a calorie and the body will burn countless calories in the recovery process. This will amount to a significant fat loss. At the same time the body is increasing lean muscle which in turn will improve and increase the metabolic rate and the ability to continue to burn more calories and more fat. Important note: At 35-45 years of age, we begin to lose muscle. This process is known as Muscular Atrophy due to aging, hormone imbalances and inactivity. With muscular atrophy comes a slower metabolic rate and added body fat and possible health problems. The best antidote is a calculated Strength Training program combined with an FOREVERFIT nutritional plan that affords the muscle the ability to recover. It also reverses and/or slows down some of the effects of aging. b). A quality nutritional program for fat loss and lean muscle gain. (FOREVERFIT) A qualified Trainer at FOREVERFIT will teach you about quality foods to eat to compliment your workout program. For optimum results the nutritional plan must be set up to insure that you are ingesting the quality nutrients needed to recover from your workouts and rebuild muscle while restoring muscle glycogen. Muscle glycogen is the fuel that the muscle needs to be able to accommodate the strength training sessions. Once you incorporate weight training into your lifestyle, the body will begin to store more glycogen in the muscle and by doing so will create more strength, more muscular energy and a firmer, toner and fit appearance. The glycogen stores are derived from good, clean complex carbohydrates, which will also help to sustain blood sugar levels when ingested with quality proteins and incorporated with a strength training program. The quality proteins will be broken down into amino acids and utilized in the recovery and rebuilding process of muscle tissue. The combination of glycogen (muscle fuel) and the additional lean muscle will afford a more efficient metabolic rate, which will allow for more fat loss and easier long term maintenance of a healthy, lean and fit body. 5. Stay Motivated! There is a reason why you began this journey and that is the reason why you should continue it. What was your main source of motivation? Was it to insure a future for your family by staying healthy and living longer? After all, isnt it important for you to improve your quality of life while setting a good example for your children? Arent you looking forward to watching them grow up, graduate, get married and have children of their own? Isnt it important that you maintain your health so that this can happen? My mother Darlene and Delbert Price are both in their seventies . They both enjoy a great life, a healthy life because they had incorporated fitness into their lives. I am proud of them and their example has been instrumental in my choice of professions. I was 11 years old when i started my fitness journey I am blessed and I enjoy having them around they still workout at my gym. Be an example to your children and give them the ability to enjoy your presence as they grow older. Please feel free to e-mail me with any questions and allow me to help you get started. My e-mail address is: foreverfit@roadrunner Have a Blessed and Powerful week. Respectfully Caring about the Health & Future of Our Cowlitz County residents, Gregory Price * FOREVERFIT Founder & Director (SINCE 1992) * Weight Loss & Fitness Expert * ACE AND ISSA CERTIFIED )
Posted on: Wed, 15 Oct 2014 12:03:59 +0000