FOUR DAYS GET SLIM DIET PLAN ----------------------------------------------------------------------------------------------- Day 1 of Diet Meal Plan ................................................ Breakfast • 1 Cup Skim Milk • 1 Orange, medium • 1 Cup Cheerios Cereal Morning Snack • 1 Cup Cantaloupe Melon Lunch • Vietnamese-Style Beef & Noodle Broth • 1 Whole-Wheat Pita Bread, small • 1 Cup Skim Milk • 1 Fudgsicle, no sugar added Afternoon Snack • 2 Tablespoons Prepared Hummus • 3 Ounces Celery Sticks Dinner • 1/2 Cup Cooked Brown Rice • Green & Yellow Beans with Wild Mushrooms • Roasted Cod with Warm Tomato-Olive-Caper Tapenade • 1/2 Banana, small --------------------------------------------------------------------------------------- Day 2 of Diet Meal Plan ............................................... Breakfast • 1 Cup Skim Milk • 1/2 Banana, small • 1 Cup Bran Flakes Cereal Morning Snack • 1 Fruit & Nut Granola Bar Lunch • Spicy Thai Shrimp Salad • 2 Cups Romaine Lettuce, shredded • 1 Whole-Wheat Pita Bread, small • Chocolate-Raspberry Frozen Yogurt Pops Afternoon Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Dinner • 1 Cup Steamed Brussels Sprouts • Almond-Crusted Chicken Fingers • 2/3 Cup Cooked Couscous • 1 Peach, medium ------------------------------------------------------------------------------------------- Day 3 of Diet Meal Plan Breakfast • 1 Whole-Wheat English Muffin • 1 Cup Skim Milk • 1/2 Cup Blueberries • 1 Teaspoon Fat Free Cream Cheese Morning Snack • 1 Apple, small Lunch • 1 Cup Tossed Salad Mix • 1 Tablespoon Fat Free Blue Cheese Salad Dressing • Spanish Tortilla • 1/2 Cup Fresh Pineapple • 1 Slide Reduced-Calorie Oatmeal Bran Bread Afternoon Snack • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener Dinner • Simple Sautéed Spinach • 1 Cup Skim Milk • Shrimp with Mango & Basil • 1/2 Cup Cooked Quinoa • 1 Nectarine, medium ----------------------------------------------------------------------------------------------- Day 4 of Diet Meal Plan ................................... Breakfast • 1 Cup Skim Milk • 1/2 Cup Hot Oatmeal • 1 Ounce Dried Fruit • 1 Tablespoon Walnuts Morning Snack • 1 Kiwi Lunch • 1 Cup Tossed Salad Mix • Puerto Rican Fish Stew (Bacalao) • 1 Tablespoon Low Calorie Caesar Salad Dressing • 1 Slide Reduced-Calorie Oatmeal Bran Bread • 1 Cup Honeydew Melon Afternoon Snack • 1 Cup Blackberries • 1 Cup Skim Milk Dinner • 1/2 Cup Cooked Brown Rice • Maple-Glazed Chicken Breasts • Roasted Squash & Fennel with Thyme • 1/2 Cup Cooked Quinoa • 1 Nectarine, medium ------------------------------------------------------------------------------------------------
Posted on: Tue, 03 Sep 2013 13:40:38 +0000
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