*FREE* KINDLE BOOK : VIPASSANA MINDFULNESS An Introduction to the - TopicsExpress



          

*FREE* KINDLE BOOK : VIPASSANA MINDFULNESS An Introduction to the Practice of Vipassana Meditation Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise that has the capacity to do absolute wonders in your life. It is a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management, greatly minimizing the need for medication. It is also effective in dealing with anger management issues, post traumatic stress and hormonal changes. The list doesn’t end there. It is proven to increase productivity in the workplace, heighten memory, concentration and focus, and helps those with cognitive difficulties. amazon.co.uk/Vipassana-Mindfulness-Introduction-Practice-Meditation-ebook/dp/B00NQHE0N2 *FREE at time of posting, price may change at any time* **You do not need a Kindle to read Kindle Books, free apps are available from Amazon allowing you to read on most phones, tablets, laptops and computers**
Posted on: Thu, 22 Jan 2015 03:06:35 +0000

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