FUEL-UP 3 Pillars of Sports Performance Training: Weight Training - Nutrition - Sleep Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. Contrary to Popular-Belief... Smashing Weights in the Gym day-in and day-out alone will not take you from a mediocre level of athleticism to an elite level of athleticism. While weight training may be the easiest and probably the most fun part of any sports performance program, its only one part of a Bigger Program. So the next time you hit the weights hard, remember youre only a third of the way done... You cant have one without the other! GETTING IT DONE... SLEEP: Get at least 7 hours of sleep each night. TRAINING: - Weight Training: 4 days a week - Conditioning and/or Cardio: 2 days a week - Schedule one OFF day where you focus on eating and recovering. SAMPLE TRAINING SCHEDULE: Monday: Chest-Biceps Tuesday: Back-Triceps Wednesday: Conditioning / Cardio Thursday: Shoulders Friday: Legs Saturday: Conditioning / Cardio Sunday: OFF NUTRITION: Eat foods with the highest nutrient density as possible to help maintain high performance levels and an efficient recovery levels. SAMPLE NUTRITION PLAN: Breakfast Bowl: Yogurt, Berries, Granola Snack: Protein Shake Lunch: Grilled Chicken with Brown Rice Snack: Protein Shake Dinner: Steak with Asparagus Message us here on fb for more information about custom training programs and/or nutrition plans. #bodybuilding #fitness #sportsperformance #conditioning #strengthandconditioning #nutrition #eatingclean
Posted on: Tue, 21 Oct 2014 14:28:07 +0000
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