FYI: Limit your workouts to 30-40 minutes. Though the tendency of - TopicsExpress

FYI: Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isnt as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time. Source: zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

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