Facebook peeps. This morning, I pushed myself outside of my comfort zone and squatted 495 in the gym (personal record). (I can see my mom shaking her head at me all the way from Michigan right now.) I was physically prepared but didnt have the mental tenacity to get the 3rd and final rep. Long story short, ended up twisting my back pretty bad and jacking my neck up. My goal is to recover instantly - knowing what I know about pain management and rapid healing. 1st step - super-dose with prayer and a fervent desire that God will work a miracle on my back. Referencing 1st John 3:2. And Psalms 91. 2nd step - Loading up with Green Juice - Turmeric, Astaxanthin and fish oil. (All amazing inflammatory properties.) 3rd step - Doing Vestibular drills to fix any balance issues this may have created in my body or spatial awareness. 4th and final step - I need your positive energy, vibes and love sent here spend just a few seconds seeing me as upright, whole and complete - un touched by the idea of fallen mortal man. God gave man dominion over 495 pound squats! Thank you my friend. Appreciate you. Ill report back on the progress tomorrow. Were in this together.
Posted on: Sat, 22 Nov 2014 00:52:54 +0000