Fact of the Day: Studies show that eating a healthy breakfast can - TopicsExpress

Fact of the Day: Studies show that eating a healthy breakfast can help give you: - a more nutritionally complete diet, higher in nutrients, vitamins & minerals - Improved concentration & performance - More strength and endurance to engage in physical activity -Lower cholesterol levels Eating a healthy breakfast can also reduce hunger throughout the day & help people make better food choices at other meals. Let’s all challenge ourselves to eat a healthier breakfast going forward. Whats your favorite healthy breakfast?

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