Fantastic work tonight Greenock! Woohoo!! :) Your Pilates today was a bit technical (to get the very best for your bodies) and lots to think about and you all achieved brilliant movement, strength and control (and in some rather advanced exercises too ) Very impressed with you all regulars and newbies :) Haha especially as I couldnt speak well! Again! Different focus next week! We will be doing lots of core work and lengthening strengthening flexible moves. Any specific requests let me know and will add them in :) Any queries give me a shout Have a fantastic week and see you all next Wednesday jx
Posted on: Wed, 29 Oct 2014 21:33:52 +0000
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