Feel like you are in a rut?? Focus on nutrition. If there’s - TopicsExpress

Feel like you are in a rut?? Focus on nutrition. If there’s one thing we know, it’s that "six-pack" abs are made in the kitchen. Diet has a huge impact on the appearance of a ripped core. We can’t justify eating cookies and cupcakes just because we worked out really hard that day — doing so might actually be stalling our progress. Consider keeping a food diary to track how certain meals affect performance, and when eating on the cheap, load up on these healthy, completely affordable foods.

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