Feel your feelings: It is very important that you feel your emotions and allow them to be there. They are not to be feared or judged in any way. They are the indicator of your thoughts. Observe your emotions and ask yourself what you are thinking about? Then ask yourself WHY? over and over again do get to the root thoughts. Once you know your thoughts then reciting Optimistic Self Talk on a daily basis countering these negative thoughts will help eliminate them forever. Be patient and consistent with yourself and you will be amazed what can happen in just 30 days.
Posted on: Mon, 21 Apr 2014 18:00:00 +0000
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