Feeling Always Tired? The Food is the Key Because of the rapid pace of life and hard work, many people are under great stress feeling always tired. The most common reaction of most people when they feel tired and have low energy is consumption of coffee, energy drinks or sweets and sweet meals to be able to get a little more energy and fix their mood. But what very few people know is that the consumption of these products in the long run instead to provide energy and better mood it will certainly contribute to weight gain, anxiety and lack of additional energy. What is needed to get in practice when we feel tired and irritable is the use of well balanced diet by consuming more vitamins, minerals and other macro nutrients. onlypurenature/feeling-always-tired-the-food-is-the-key
Posted on: Thu, 22 Jan 2015 09:07:53 +0000
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