Feeling sluggish and weighed down these last few days so today Im - TopicsExpress

Feeling sluggish and weighed down these last few days so today Im doing a cleanse. I dont do the starvation cleanses. They just make me feel lethargic from the lack of nutrients and calories. Just not for me. What works for me is a cleanse of dense nutrition to give my body what it needs to feel great again. And so it begins: Shakeology for breakfast and lunch, throughout the day lots of water, snacks of salads, fruits & veggies with nuts/seeds and then a sensible dinner. Should be back to feeling like me in no time :)

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