Fiber: the secret to feel satisfied while Weight loss Plan If you - TopicsExpress

Fiber: the secret to feel satisfied while Weight loss Plan If you want to lose weight without feeling hungry and deprived all the time, start eating foods that high in fiber. High-fiber foods are higher in volume, which makes them filling. They also take longer to chew, which makes them more satisfying to eat. High-fiber foods also take a long time to digest, which means you’ll feel full longer. There’s nothing magic about it, but the weight-loss results may seem like it. Our body requires 35 gm’s of fiber on daily basis. happyhealthtips/weight-loss-plan/