Fight adrenal fatigue, burnout, and adrenal dysregulation are very - TopicsExpress

Fight adrenal fatigue, burnout, and adrenal dysregulation are very real and often look like depression. Here are some symptoms related to your work. If any of these sound familiar, I would encourage you to take a well rounded approach to recovery 1) Eat sufficient amounts of plant nutrients every day; juice if you need it 2) Move your body, but avoid the most strenuous workouts for now 3) Supplement with B-vitamins, magnesium, and vitamin C since a stressed body cannot always keep up with demands 4) Use Femmenessence or Revolution depending upon your gender 5) Stay hydrated throughout the day

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