Finally Cracked my Goal weight and Body fat % This morning on a empty stomach. In body scan Stats; ✅ 172cm ✅80.4kg ✅Accurate body Fat 8% (5-6% on pinch test) ✅Fat free mass 74kg ✅Soft lean mass 70kg ✅Total body water 54 ✅Minerals 5.29 ✅Protein 14.6 ✅Body fat mass 6.4 ✅waist to hip ratio 0.79 ✅Visceral fat level 2 In body Score 99/100 Remember it takes years to build the foundation but once its there a few weeks of proper training, nutrition and supplementation can have you in the best shape of your life #yorbestbody8weekchallenge Is it time for you to make a change? Email me today jjtrainersuncoast@Gmail These photos were taken throughout the last 10 days over comp time and after refeed days as well. Second photo is this morning for anyones wondering Todays condition for the above stats.
Posted on: Tue, 11 Nov 2014 02:09:28 +0000