Finally, after weeks of no pressure brainstorming, I managed to complete the slides for my motivational speaking gigs. It was not easy for me to find simplicity out of the clutter. I am pleased to have achieved in being less of a perfectionist which is the root of my panic disorder. I have been constantly reminding myself that Done is better than perfect. I used to be so system constipated to myself that I freak out when I dont get things done fast. No wonder I do not work well under pressure because my mind never stop working especially when artistic integrity interrupted abruptly. I suppose, perhaps, in my case, the brake gear of my brain to chill often went ding dong requiring servicing. Unlike before, I am glad that these days, I can identify when is the right time where I am at my best mental and physical health to execute my strengths by focusing on doing the things I need to get done the most. The well growing plants at the yard and the furkids helped a lot. I freak out less about the minor stuffs that can wait. A calmer life is when I start to have lower expectations towards myself. Not easy for me but not impossible. These days, with medications and mindfulness therapy, when my mind gets too cluttered, I just have to focus on something that can be done really quick and easy, something I will enjoy and something that I have already done before to make it more achievable. Tailored Suit done. Relieved Homework also done. Next step, fix my fresh bed linen for a comfy night sleep tonight, organise dried laundry and mop the floor.
Posted on: Tue, 06 Jan 2015 07:10:09 +0000
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