Finally hit my first muscle up!! Thanks to Hawk Sushiyami IV for - TopicsExpress

Finally hit my first muscle up!! Thanks to Hawk Sushiyami IV for putting me through the Road to Muscle Up Challenge. It was super hard man... challenges all the way through. Not used to working out 7 days a week. I could hardly do 20 pull ups in one workout clean and now im at a cool 250 per workout. Gained a lot of strength and was able to hit the muscle up. This was suppose happen on 31st but I did it early. Thankd to Mphatso Mlotha for pushing me through it. Next challenge is going to be cleaning up this muscle up!

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