Finally, my suspicions are being slowly realized by scientists. Less processed goods, less genetically altered produce, naturally raised livestock, all things that can save us from ourselves. The less we mess with nature the less we as human beings will get sick and obese. I lost like 30 lb when I started my high protein renal diet. I avoid processed foods and buy local organic as much as possible, but unfortunately there is little access to proper foods due to the commercial farming industry and the convenience processed goods that dominate the supermarkets. We need to relearn how to eat, how to cook, and how to preserve foods naturally. Check out your labels and look at the actuall amounts of things like carbohydrates(not just sugars, all carbs are sugar), protein(where true energy comes from), salt(salts preserve foods but can be harmful in large amounts), and all forms of fat. You will be shocked. Everthing has a ton of salt, sugar, and trans and poly unsaturated fats. Cook food from scratch this gives you the freedom to control what types of foods you eat and how much salt, sugar, protein, and fat you consume and avoid toxic preservatives and processed additives. Eat more meat Eat less carbs.
Posted on: Mon, 07 Oct 2013 05:24:12 +0000
Trending Topics
Recently Viewed Topics
© 2015