Finding balance can be hard. Especially when you live a busy lifestyle. Work, kids, school, etc...The 21 Day Fix program takes the guesswork out of weightloss. Its a unique portion-control system combined with easy to follow workouts that fit into anyones busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life changing results. When you purchase the 21 Day Fix, you will get portion-controlled containers to measure all of your food. Autumn outlines everything so you dont have to do any kind of mental work. Just fix, go, and eat! What I love about the program is she realizes that the ideals behind the program are not short term so she does allow you to work with chocolate and wine. The behaviors learned in 21 days should become healthy habits you can continue as a healthy lifestyle. No weighing, measuring or counting calories, carbs or points. If it fits in the container - you can eat it! People generally lose 10-15lbs!! A 30 day supply of Shakeology is included with the challenge pack purchase. Shakeology is a nutrient dense, superfood packed meal replacement that helps increase energy levels and reduce sugar cravings. The workouts are 30 minutes long and vary daily. There is also a modifier throughout to dial down the intensity, but still help you get great results. This program has changed thousands of lives!! Be apart of the movement with us!! If you have done 21 Day Fix and are ready to take it to the next level - 21 Day Fix Extreme is being released in February! Message me today to get in on our next challenge group!!
Posted on: Tue, 20 Jan 2015 22:53:56 +0000
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