Finished John Meadowss lat workout,great feeling. Getting used to use intra-workout shake. Fine tuning mine until John comes out with own blend in the next month or so. With the high volume of reps, I can understand his rationale for using. I wouldnt use it if 12 sets of snatches @ 90% , plus a dozen sets of front squats was on the menu. John is also in agreement with this by the way. The goal with this workout is sheer hypertrophy, not neural activation hence the intra workout feed.
Posted on: Sun, 31 Aug 2014 20:27:52 +0000
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