Finishing off Leg session under 1st week of GVT !! So you must be wondering what is this GVT?? German Volume Training (GVT) is also known as the Ten sets method because it employs ten sets of ten reps of one exercise for each muscle group. The German comes from the fact that it has origins in the countries of Eastern Europe. GVT works well for most people who use it because it provides a large amount of volume of repeated work to a single muscle group with one solitary exercise. Adaptation by the body to this tremendous amount of stress results in hypertrophy of the muscle fibers For even experienced trainers, this program provides a good shock to the muscles and often leads to impressive gains. To really benefit from GVT, you should pay careful attention to diet and nutrition. If you are not getting enough of the nutrients, such as protein, carbohydrates, and healthy fats that you need for optimal recovery, then you will not get the maximum benefits from this kind of high volume training. If you find yourself subject to overtraining then you may wish to avoid GVT. It incorporates a high amount of volume and greater frequency than many training plans. If you easily over train despite paying careful attention to diet, nutrition and supplementation, then you would probably be better off with a program that uses less volume and frequency of training.
Posted on: Wed, 29 Oct 2014 12:09:16 +0000
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